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Every change starts with one step

How can I help you?

    

Testimonials

  • I'm 41 years young, I was in a car accident about 8 years ago that nearly killed me and followed with a major spin surgery that left me a quadriplegic.  I still suffer from lack of feeling throughout 90% of my body, but can walk and do mostly every day activities.  Mike has helped me regain feeling in certain parts of my body, through his knowledge of real quality, and safe products.  I used the the Lifewave patches that shockingly have worked miracles for me.  After being in the hospital for several months and countless trips to the doctors office after my spinal cord injury, I lost all trust and confidence in the Standard medical industry.  Thankfully Mike has helped me heal with legitimate options.  Mike is who I call instead of a doctor.  Especially since 95% of the doctors have never even taken a class on nutrition, which is the building block of a healthy body.  I only wish there were more people like Mike out there to help others in my situation.   Ryan W. - Athena, OR

About Me

I’m a Certified Health Coach

I practice a holistic and multidimensional approach to health and wellness, which means that I look at how all areas of your life are connected. It’s not just about the food on your plate: Does work or relationship stress cause you to overeat? Does lack of sleep or low energy prevent you from being physically active? Together, we’ll look at every part of your life and explore how each affects your health. We will collaborate to create customized solutions that work for you as a bio-individual. 

 

In my coaching, I will empower you to make the food and lifestyle choices that best support you and your well-being, starting from where you are right now. I will also teach you how to make sustainable shifts that guide you to reach your health and wellness goals that actually stick for the long term. 

 

I teach my clients how to tune in and listen to their body’s needs. I understand that life often gets in the way of best intentions, plus your needs will change over time. I aim to equip you with the self-awareness necessary to make decisions that work for you in any given circumstance. I believe each person is their own health expert—it is my role to teach you how to access that intuition and motivate you on your journey towards becoming your happiest, healthiest self. 

  

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Nutrition Meals

   

healthy-meal

   

Recipe Number 1

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healthy-plate

   

Recipe Number 2

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salmon-meal

   

Recipe Number 3

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